sides

18 ratings / 6 reviews

Healthified Mashed Potatoes

81% less fat • 31% fewer calories • 86% more iron than the original recipe—see the comparison. If you think you have to give up your favorite mashed potatoes, think again. With a few minor changes, you can feel better about saying, "Please pass the potatoes." From eatbetteramerica.

9 ratings / 4 reviews

Healthified Hot German Potato Salad

66% less fat • 22% fewer calories • 57% less sodium than the original recipe—see the comparison. Cutting the bacon in half, along with a few other changes, slims down a classic that's perfect for picnics and potlucks. From eatbetteramerica.

18 ratings / 7 reviews

Healthified Stuffing

69% less fat • 93% less sat fat • 36% fewer calories than the original recipe—see the comparison. You won't feel "stuffed" this Thanksgiving! A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole-grain bread adds 3g of fiber per serving. Start a new tradition. From eatbetteramerica.

35 ratings / 8 reviews

Healthified Cheesy Potatoes

70% less fat • 72% less sat fat • 41% fewer calories than the original recipe—see the comparison. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese. Once overloaded, the fat and calories have been drastically reduced. From eatbetteramerica.

53 ratings / 20 reviews

Healthified Sweet Potato Casserole

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe—see the comparison. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor! From eatbetteramerica.

18 ratings / 12 reviews

Healthified Classic Potato Salad

53% fewer calories • 74% less fat • 75% less sat fat than the original recipe—see the comparison. Feel good about passing this slimmed salad at picnics and potlucks! From eatbetteramerica.

6 ratings / 3 reviews

Healthified Layered Vegetable Salad

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe—see the comparison. So many scrumptious layers with so much less fat—enjoy! From eatbetteramerica.

27 ratings / 12 reviews

Healthified Mexican Bean Salad

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe—see the comparison. Bean salad gets sassy and healthier, too. From eatbetteramerica.

16 ratings / 5 reviews

Healthified Turkey-Pasta Salad

75% less fat • 46% fewer calories • 46% more vitamin A than the original recipe—see the comparison. Smart substitutions brought down the fat and calories and broccoli was added for more nutrients. From eatbetteramerica.

41 ratings / 16 reviews

Healthified Crunchy Asian Salad

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe—see the comparison. Focus on the fresh, trim the ramen and top it with fruits and veggies. The result: a more vitamin-rich salad. From eatbetteramerica.

3 ratings / 1 reviews

Healthified Ranch Dressing

77% less fat • No sat fat • 66% fewer calories than the original recipe—see the comparison. Plain yogurt replaces sour cream in a tasty versatile dressing your family will crave. From eatbetteramerica.

1 ratings / 1 reviews

Healthified Blue Cheese Dressing

62% fewer calories • 71% less fat • 71% less sat fat than the original recipe—see the comparison. Our healthified Blue Cheese Dressing trims the fat, sat fat and calories substantially, but it's just as full-flavored as the original. From eatbetteramerica.

6 ratings / 3 reviews

Healthified Creamy Caesar Dressing

71% fewer calories • 79% less fat • 75% less sat fat than the original recipe—see the comparison. Hail, Caesar! A classic goes modern when reduced-fat ingredients take center stage. From eatbetteramerica.

22 ratings / 11 reviews

Healthified Creamed Corn

77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe—see the comparison. A creamy side dish that won’t just get pecked at. From eatbetteramerica.

10 ratings / 1 reviews

Healthified Tangy Triple-Bean Salad

60% less total fat • 36% less sodium than the original recipe—see the comparison. Three great reasons to try this brand-new take on three-bean salad: It’s yummy, good for you, and takes just 20 minutes to prepare!

13 ratings / 4 reviews

Healthified Confetti Quinoa Salad

100% less sat fat • 28% less sodium than the original recipe—see the comparison. Serve this hearty salad as a side or a light meatless main dish. The quinoa and chickpeas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.

3 ratings / 0 reviews

Healthified Southwestern Coleslaw

93% less total fat • 58% less sodium than the original recipe—see the comparison. Celebrate summer grilling season with this fresh take on the classic side. You’ll love its satisfying crunch, mild spicy-sweet flavor, and mere 80 calories per cup!

16 ratings / 0 reviews

Healthified Calico Beans

44% less total fat • 50% less cholesterol than the original recipe—see the comparison. Baked bean goodness without turning on a hot oven! You’ve just found your new favorite summertime side.

4 ratings / 0 reviews

Healthified Veggie-Couscous Blend

100% less sat fat • 100% less cholesterol than the original recipe—see the comparison. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.

8 ratings / 1 reviews

Healthified Hearty Grain and Veggie Salad

50% less sat fat • 100% less cholesterol than the original recipe—see the comparison. This lemony bean-and-grain side dish is packed with fiber—6 grams per serving! Pair it with any grilled entrée for a fabulous summer meal.

10 ratings / 2 reviews

Healthified Lemon-Broccoli Salad

72% less total fat • 100% less cholesterol than the original recipe—see the comparison. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.

32 ratings / 3 reviews

Healthified Southwestern Salad

58% less sat fat • 50% less cholesterol than the original recipe—see the comparison. This fiesta in a bowl is perfect for a potluck—add the dressing and tortilla strips just before serving.

0 ratings / 0 reviews

Healthified Curried Chicken Salad with Jicama

79% less total fat • 57% less cholesterol than the original recipe—see the comparison. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.

12 ratings / 1 reviews

Healthified Turkey-Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe—see the comparison. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.